Class Benefits
The benefits of our EMAC programs include:
Boost to physical conditioning and weight loss, enhanced positive reinforcement and attitude, development of self-discipline and self-esteem, self-defense techniques, and increase in self-confidence.
Physically:
* Improved Reflexes and Coordination which increases your performance in all physical activities.
• Increased Strength and Stamina. Boosts energy so you feel great all day
• Increased Flexibility & Weight Control for better overall fitness
• Great Cardiovascular Work Out to keep in shape
Mental Benefits:
• Improved Concentration for better work and study habits
• Stress Reduction & Increased Levels of Relaxation for a longer, healthier life
• The Peace of Mind that comes from knowing that you are able to Protect Yourself & Your Family
• Increased Self Confidence & Self Discipline to develop a positive attitude toward life